One of the best ways to stay as beautiful as ever is to avoid eating refined or highly processed foods. Such types of foods can rub you off important nutrients that are needed by your body, and that could make your skin look dull. Aside from that, they can also get you constipated.
Eating refined food regularly really does have an impact on our health. As we all know, eating sugar can rot our teeth because it allows the bacteria around the teeth to flourish which leads to erosion of the enamel and then tooth decay. Similarly, sugar in our bodies feeds any undesirable micro organisms and allows them to multiply rapidly. This overloads our immune system, which has to work harder to kill off more harmful bacteria and viruses and this in itself can lead to a whole range of health problems. Sugar and refined food cause havoc in the body.