Eating raw foods means not overcooking your meals. Such kind of practice will enhance your beauty, since raw foods are still filled with vitamins, enzymes, and other nutrients that can take care of your skin and hair. Aside from that, it has been proven that raw foods can make wrinkles and age spots less obvious.
Basically, raw food (sometimes called live or living food) is food that has not been cooked or exposed to temperatures over 118°F. At that temperature, the natural enzymes in food are completely destroyed. Enzymes are essential for all the chemical processes in your body, especially digestion.
Do you include raw food in your diet ?