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The GM Diet: Day Four

The GM Diet: Day Four

The GM Diet: Day Four
The GM Diet: Day Four

This was probably the most difficult day of the GM diet so far. I am not a bog fan of both, banana & milk. I ended up starving myself. However, I lost 0.4 kg more after the fourth day of my GM Diet. And this makes it a total of 2.4 kg weight loss in 4 days.

If you’re new here and have no idea what GM Diet is, you should read these article before reading this post.

GM Diet: Fastest Way To Loose Weight? 

The GM Diet: Day One

The GM Diet: Day Two

The GM Diet: Day Three


Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

How it works:

Bananas, milk and soup sound the strangest and least desirable. You’re in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day Four:

I have tried Gm diet in the past but never completed Day 3 or left it before that. I feel so proud to finally write about day four and have almost completed day five today. Yaay!

So, day four consisted of eating only banana & milk. Like I mentioned before, I am not a big fan of either. With all the enthusiasm, I started my day with 2 bananas. Since I didn’t have skim milk at home, I skipped it in the morning and replaced it with my good old cuppa tea.

In the afternoon, I went to the supermarket and bought myself a pack of skimmed milk & small bananas. Now I don’t mind having milk in the form of chocolate or rose milkshake but due to the diet, I couldn’t have either. I tasted the skim milk & it didn’t please my taste buds. However, for the sake I had 2 cups of milks in the afternoon & 1 cup in the evening. I also had two more bananas in the evening. Surprisingly, I didn’t get any headache yesterday so I skipped the tea.

At night, I just couldn’t eat anymore bananas and was waiting for the day to pass very soon. Since I was hungry, I had one more banana and a cup of rose milkshake and ended my day.

Today is my fifth day in GM diet and even though I am not feeling very hungry, I feel very weak. Specially my eyes, they are all red & have formed dark circles around them. I hope this is just temporary since its just two more days left in the diet after today.



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